This is the time of year – summer holidays, school vacations and trips out for the day when you may be faced with some food decisions that look more than tricky. It’s isn’t always possible, nor sociable or desirable to always pack yourself a meal to take along. Restaurant choices are usually negotiable but what[Read More]
sandwiches
Waist Not! Healthy Ways With Leftovers
GUEST POST: Tucking into the vast choice of left-overs in the fridge is almost as much part of our Christmas indulgence as the main Christmas Day lunch. The great thing is we’re not wasting the excess food we create from catering for twice as many as we have around the table on the big[Read More]
Pack a Quick and Easy Picnic
Bored with your summer meal routine? Sometimes all you need is a change of scene (literally). Take advantage of the warm weather and enjoy a delicious al fresco meal in the back yard or at the park or beach with family and friends. From crunchy vegetables and juicy fruits to reduced-fat cheeses, lean[Read More]
Liven and Lighten Up Your Lunch Box
You Spend How Much On Your Lunch? Research says your run-of-the-mill office worker spends an average of £2.83 a day on lunch, but this can be up to £8 daily. Seriously? That adds up to a massive amount over the year. I’m not even going to try and add that up! It[Read More]