Super-simple to make and ultra-tasty to eat, home-made dips are not only great one-person light meals (especially for bariatrics) but also crowd-pleasing food for everyone at bbq’s, picnics and other get-togethers. Obviously they are easy to pick up at a local or mainstream store but some are surprisingly high in fat and sugars in their
Love At First Sight Or A Slow Burn? Some say love at first sight is a load of codswallop! We say it all depends on who (or what) you are looking at. Some move quickly while others prefer to take it slow and find their true love – and why not?
Cod Salsa with Greens on the Bariatric Portion Plate I am frequently asked for a speedy (flash in the pan) type of recipe that is high in protein, low in carbs and fuss-free. This is one I turn to very often mid-week when there is barely time to look in the refrigerator, heat up
May is usually the first time of the year when we enjoy the beginnings of the new potato crop. Just one or two of these little beauties cooked with cherry tomatoes, herbs and a hint of mustard make the perfect meal with a white fish fillet like cod (although feel free to use other
This weekend I have harvested my first outdoor tomatoes of the year and they are ripe on time! The weather here has improved and we’ve been barbecuing outside, grilling/broiling indoors and packing up an alfresco skinnylicious picnic or two. I adore these fist-sized tomatoes with their seemingly pleated tops, they have so much