This is precisely the time of year when my thoughts and taste-buds turn to something lighter, fresher and with a bit of crunch, especially at lunch time. I am therefore happy to mix and match some deli meats, fish, cheese and veggies with a dip side dish to bring flavour and ‘moisture’ to a meal[Read More]
salsa
Infinitely Versatile and Indispensable Tomato Salsa – Super Simple Recipe 11
If I had to choose an accompaniment that I couldn’t live without, regardless of the weather and all year round, then I could come up with a few – guacamole, best-ever mash with beans, hummous and so on …. but a basic tomato salsa would be head and shoulders above the rest for versatility. I[Read More]
Chicken Parmesan
Chicken Parmesan on Bariatric Portion Plate with Sweet Potato and Roasted Vegetables Here’s a quick and easy dish that can be thrown together any night of the week when time is at a premium. I have used chicken breast fillets in the image above but you can use whole ones, boneless thighs or diced chicken[Read More]
Go On Beef It Up And Raise The Steaks For Father’s Day!
Dads can be a fussy lot and especially the Bariatric Dad for whom picking the perfect present can be very difficult indeed (and this Sunday looms ever nearer). Well that’s where we come in because whether or not your old chap is a would-be chef, outdoorsy adventurer or sit-back and see type of fellow – we[Read More]
Dippety DooDah!
Super-simple to make and ultra-tasty to eat, home-made dips are not only great one-person light meals (especially for bariatrics) but also crowd-pleasing food for everyone at bbq’s, picnics and other get-togethers. Obviously they are easy to pick up at a local or mainstream store but some are surprisingly high in fat and sugars in their[Read More]