Chicken Parmesan on Bariatric Portion Plate with Sweet Potato and Roasted Vegetables Here’s a quick and easy dish that can be thrown together any night of the week when time is at a premium. I have used chicken breast fillets in the image above but you can use whole ones, boneless thighs or diced chicken
Dads can be a fussy lot and especially the Bariatric Dad for whom picking the perfect present can be very difficult indeed (and this Sunday looms ever nearer). Well that’s where we come in because whether or not your old chap is a would-be chef, outdoorsy adventurer or sit-back and see type of fellow – we
Super-simple to make and ultra-tasty to eat, home-made dips are not only great one-person light meals (especially for bariatrics) but also crowd-pleasing food for everyone at bbq’s, picnics and other get-togethers. Obviously they are easy to pick up at a local or mainstream store but some are surprisingly high in fat and sugars in their
Love At First Sight Or A Slow Burn? Some say love at first sight is a load of codswallop! We say it all depends on who (or what) you are looking at. Some move quickly while others prefer to take it slow and find their true love – and why not?
Cod Salsa with Greens on the Bariatric Portion Plate I am frequently asked for a speedy (flash in the pan) type of recipe that is high in protein, low in carbs and fuss-free. This is one I turn to very often mid-week when there is barely time to look in the refrigerator, heat up