This is a wonderful, lightly-spiced, curried, family main meal. It is equally good made with either cooked fresh salmon or canned salmon (so makes a good store cupboard standby). Make in a large roasting tin for a one-pot meal or, to make this dish easier to serve, cook in individual baking dishes. You can also[Read More]
salmon
Last Bank Holiday – What Will Be On Your Bariatric Plate?
So summer just about seems at an end in the UK and we had some pretty good times together didn’t we? At times it came on pretty strong but we weathered it (thanks to good hydration and a strong fan in the bedroom!). We enjoyed some picnics and days out, bbq’s and long lazy suppers[Read More]
Easiest-Ever Roasted Salmon On Foil For 1 – Super Simple Recipe 4
It’s a rare occurrence when I cook from scratch for myself – save a speedy breakfast or quick lunch – for main meals and suppers I tend to eat with the family or, if alone, grab a meal that I have frozen away (in a single portion) for those occasions. But I do know that[Read More]
Tuscan Salmon
Tuscan Salmon on plate with bariatric portion control cutlery (details click here) I know of many post-op patients who now follow a low-carb or ketogenic regime of eating. Some of the evidence for such a way of eating is compelling but for the most part I simply follow a bariatric regime – I don’t like[Read More]
Good Friday Means Fish
Good Friday has always meant a fish dish for us and not just a quick visit to the ‘chippy’ anymore. These days I am more likely to stir-fry some vegetables to serve with some steamed white fish; grill or broil some salmon to serve with seasonal vegetables; or stuffed a whole fish with some[Read More]