So summer just about seems at an end in the UK and we had some pretty good times together didn’t we? At times it came on pretty strong but we weathered it (thanks to good hydration and a strong fan in the bedroom!). We enjoyed some picnics and days out, bbq’s and long lazy suppers[Read More]
salmon
Easiest-Ever Roasted Salmon On Foil For 1 – Super Simple Recipe 4
It’s a rare occurrence when I cook from scratch for myself – save a speedy breakfast or quick lunch – for main meals and suppers I tend to eat with the family or, if alone, grab a meal that I have frozen away (in a single portion) for those occasions. But I do know that[Read More]
Mid-Summer 2018 Newsletter Out Now!
Our latest Mid-Summer 2018 free Bariatric Cookery Newsletter has now gone out to all subscribers and we hope you have safely received yours. If you’re not a subscriber and would care to browse it then click on the link below https://mailchi.mp/bariatriccookery/the-sunshine-issue-for-when-life-is-sweet In this issue you’ll find some great nurturing recipes and valuable advice[Read More]
Tuscan Salmon
Tuscan Salmon on plate with bariatric portion control cutlery (details click here) I know of many post-op patients who now follow a low-carb or ketogenic regime of eating. Some of the evidence for such a way of eating is compelling but for the most part I simply follow a bariatric regime – I don’t like[Read More]
Late Summer 2017 Newsletter Out Now!
The latest ‘Late Summer 2017 Bariatric Newsletter’ has now gone out to all subscribers. Or you can view it here Subscribe on the home page for future issues or email me with your email address carol@bariatriccookery.com and I’ll add you to the list.