Our latest free Bariatric Cookery Newsletter for New Year 2019 is out now! Have you got yours? If you haven’t subscribed as yet then take a look by clicking below: https://mailchi.mp/bariatriccookery/trust-the-wls-process You can subscribe to receive future ones on the home page (look out for the green subscribe box) or send me an[Read More]
salad
Slaw, Slaw, Quick, Quick Slaw!
A Festive Slaw For Thanksgiving or Christmas I have been rolling up my sleeves, patting down my apron, wielding the knives and getting my thinking cap on these last few days – all in the interests of coming up with some new FESTIVE sides for the coming weeks ahead – when Thanksgiving and Christmas[Read More]
Bonfire Sparkler – Watch the Sparks and Hands Fly for this Bariatric-Friendly Chicken!
Make Bonfire Night food something of a sparkler or bang on! We’re having a simple but spicy Gunpowder Chicken dish to make it a night to remember … We’ll make a large tray and hand around or let everyone help themselves. Starting prep the day or a few hours before, because the meat tastes[Read More]
Bringing Glamour to Fall – An Autumn Coleslaw
At the beginning of Autumn/Fall I like to upgrade or change my salad salad offerings and sides to something a bit more substantial. Something that will withstand the rigours of a lunchbox outing to office, park, school or picnic rug, or will add crunch, flavour and texture to an evening meal instead of vegetables. Coleslaw[Read More]
Last Bank Holiday – What Will Be On Your Bariatric Plate?
So summer just about seems at an end in the UK and we had some pretty good times together didn’t we? At times it came on pretty strong but we weathered it (thanks to good hydration and a strong fan in the bedroom!). We enjoyed some picnics and days out, bbq’s and long lazy suppers[Read More]