Our latest Free Bariatric Cookery Summer 2019 Newsletter has just gone out – I hope you have received yours! This issue we tackle plant-based diets and other regimes and ask if they are advisable after WLS and if so what should we check out before contemplating them. Of course there’s also the recipes (see[Read More]
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Watermelon Greek Salad
Contrary to popular opinion I don’t eat anything and everything – I do have a couple of likes and dislikes like everyone else. This is the reason why you’re rarely see a recipe with scallops (although I have done one) or watermelon on the website. Don’t ask me why I don’t like the latter –[Read More]
‘Heatwave’ Coleslaw Chicken & Sweet Potato Salad
For the moment I am still turning on my oven for the odd meal or two – but to be honest I am not sure how long this will continue with a fierce heatwave on its way if the forecasts are to be believed. This is what I have planned for today, before it hits[Read More]
Peach and Parma Ham Salad – Super Simple Recipe 18
So research (although not authoritative or quantifiable) tells me you want easy and super simple for some of your meals, especially during the week. Here is one that I use frequently and since time is of the essence I am not going to spout on too long about it – save to say if you[Read More]
Vegan Nuggets of Goodness
Simply made from chick peas, petits pois, spring onions/scallions and crumbed protein bread (or your choice of breadcrumbs) – these delicious nuggets make a great vegan ‘fakeaway’ instead of the usual chicken or meat nugget options. I find that they make a great balanced light meal with a tomato, sweetcorn, red onion and herb salad, but others[Read More]