Salads aren’t just for summer even though they tend to feature more heavily when temperatures soar and few want to linger cooking in the kitchen. But there are some great autumn and winter ones, and I think warm ones especially bridge the divide between the seasons. I am also very mindful that some of[Read More]
salad
Hail Caesar! The Bariatric Cookery Lunchbox Meal Idea 7
Caesar Salad is a great lunchtime option, but the less healthy part of it – the oily croûtons and heavy dressing can often mean it’s not so great or ideal for the WLS lunchbox. But if you tinker with the croûtons and choose a light Caesar dressing then it makes a sensible and most enjoyable[Read More]
New Potato, Roasted Pepper and Tuna Salad: The Bariatric Cookery Lunchbox Club Meal Idea 6
Here’s a wonderfully simple lunchbox idea made with cooked new potatoes (in their skins) with roasted peppers, tuna and green salad leaves. Cooking the potatoes for this dish means they can be tossed in the dressing while still hot and they will soak up the flavours, but you can use leftover cooked ones if it[Read More]
Greek Salad Wrap Lunchbox: The Bariatric Lunchbox Club Meal Idea 1
Some of us will be returning to work, school, college or may just even be on the road tomorrow and therefore thinking about a ‘food on the move’ option to make today. Here’s one that straddles the ‘wrap’ or ‘salad’ idea since it has a bit of both. It’s a single serve recipe for a[Read More]
New! Summer 2019 Bariatric Cookery Newsletter Out Now!
Our latest Free Bariatric Cookery Summer 2019 Newsletter has just gone out – I hope you have received yours! This issue we tackle plant-based diets and other regimes and ask if they are advisable after WLS and if so what should we check out before contemplating them. Of course there’s also the recipes (see[Read More]