The holiday season is upon us and with it comes the mad rush to decorate, bake, cook, spend time with friends and family, buy presents, and hopefully enjoy ourselves! Are you exhausted yet? We are. As the holidays take over it can be a bit difficult to keep up those activities that better our
There are so many ways to keep fit and get active without the price tag of a gym membership. Even by making little changes, such as going out for an evening stroll instead of just sitting and watching TV can really help to improve fitness and stamina.