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rewards

Stress Kills – Here’s A Plan To Deal With It!

June 26, 2017 Leave a Comment

Maybe this headline grabbed you like it grabbed me earlier today. It was the heading to a missive from my friend Dr Terry Simpson, a bariatric surgeon in the US. Terry has a way of getting to the nub of a matter in a succinct and clever way that reflects his no-nonsense and ‘tell it[Read More]

Do’s and Don’ts Of Goal Setting

December 28, 2016 Leave a Comment

  I love this time between Christmas and New Year – a time for me to sit back and ponder over the year gone by and the year to come, but no pressure as yet to clean out the kitchen, sort the piles of receipts and bills, although there’s the thank you notes to write.[Read More]

5 Guiltless Rewards

September 23, 2015 Leave a Comment

      Whatever your achievements on your pre- or post-op surgery regime, large or small, you deserve more than just an imaginary pat on the back from time to time.   We’re three-quarters of the way through September, nearing the end of the working month for many, and so time to reward yourself for your[Read More]

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