GUEST POST: Alcohol after WLS. Can you drink? Is there a safe limit? At this time of year, with parties and Christmas festivities in full swing, we thought it was the perfect time to address this touchy subject. We hate to be party poopers, but the short answer: alcohol is pretty dangerous after weight-loss[Read More]
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Mid-Autumn Bariatric Newsletter Out Now!
Our latest Mid-Autumn free Bariatric Cookery Newsletter has just gone out to all subscribers. We’re hoping that you have received yours safely. If you haven’t and wish to take a look then click on the link below and consider subscribing. All of the seasonal recipes above feature[Read More]
The Definitive Bariatric Cookery ‘Back to Basics’ List
This week I have mentioned ‘Back to Basics’ on many occasions to those who want to get back on track. But what are they? Here we give you the definitive list … Eat a 3 meals a day with a couple of optional small snacks that are high in protein, low in fat[Read More]
How To Break A Weight-Loss Plateau Or Stall
One of my post popular queries, and the one I constantly see on Forums from early and medium post-op patients, relates to weight-loss stalls and plateaus. Different to weight regain (which I have covered previously) this often requires a different approach to rectify or jump-start. Often the best ideas and solutions come from those who[Read More]
Keep Calm and Move On After Mess-Ups!
So we’ve all had them, many recognise they could well happen again – ‘mess-ups’ whether they be binge, thoughtless, not-mindful or any other kind of unplanned eating that went unchecked. What did you do, and more importantly what should you do, when this happens? Read on for some brilliant advice from my friend Dr Connie[Read More]