Take-out menus and ready-meals do save you time but not always calories. Opt for healthier fare that can still be convenient with these tips: GUEST POST: You know that the over-sized portions, endless bread baskets and heavy sauces at restaurants can thwart your efforts to lose weight. But do you know how many calories you’re[Read More]
ready meals
New Evidence for Portion Control in Obesity Care
I found this feature and the research it covers very interesting – not least because I am interested in portion control
My Bariatric Food Week
I don’t believe I am unduly nosy until it comes to food choice – I just love to see what everyone else eats! Sometimes for inspiration, often for research and just more than once in a while because I’m nosy! My favourite piece in my weekend newspaper is ‘What Tom Ate This Week’[Read More]
Too Few Mums Cook From Scratch
It’s a sad time to be reporting the findings of a survey on the number of mothers who cook from scratch for their children’s meals. Mothering Sunday should give most mothers the chance to put their feet up but it would appear it’s not only on this special day of the year. Instead a new[Read More]