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raspberries

Oh My Goodness! Prawn & Raspberry Salad

July 13, 2020 Leave a Comment

At the weekend we were fortunate enough to have tickets to go to a food and produce sale at Heckfield House. It’s only a small affair but the foods on offer are absolutely superb and I came away with some wonderful white currants, seasonal salad (complete with edible flowers), courgettes/zucchini, and the most flavoursome raspberries[Read More]

Oaty & Raspberry Crunch Squares

September 14, 2019 Leave a Comment

I was looking for a treat for the coming weekend that would also double-up as a breakfast grab and go meal option too. These oaty, nutty and fruity squares deliver! Made with oat flour (I made my own by whizzing some ordinary oats in my food processor – 1¼ cups oats made the 1 cup[Read More]

Brownies For Breakfast?

January 17, 2019 Leave a Comment

Cake for breakfast? Well not quite … but these scrumptious Choccy & Raspberry Protein Breakfast Squares are just as squidgy as brownies and are certainly cake-like rather than chewy like a bar. Made with oats, bananas, raspberries, cocoa powder or chocolate protein powder (which I used), and a smidgens of unsweetened peanut butter, they can[Read More]

Simply Gorgeous Protein Brownies

September 16, 2017 10 Comments

I make a batch of brownies on a regular basis because they lend themselves not only to sweet treat eating but also as a quick pudding, dessert or lunchbox extra. I make some in a tin that can be cut into squares; some in muffin cups; others in cupcake wrappers and occasionally mini sized ones[Read More]

Mother’s Day 2017

March 24, 2017 Leave a Comment

  Mother’s Day – this Sunday in the UK, is a great time to indulge in something a little different – whether you’re being spoilt or spoiling your own mother. In years gone by we have covered some pretty special ways to celebrate this day (see the links below) – whether this be with food,[Read More]

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