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pumpkin

What Do I Make With All That Leftover Pumpkin? Why Pumpkin Granola Of Course!

November 3, 2019 Leave a Comment

  It’s been reported that tonnes of pumpkin will go to waste over the coming days from all that lantern carving. I’m not surprised but am determined that I won’t be adding mine to the pile. I have already made soup and a cake and will refresh myself with the ideas here, but have already[Read More]

Pumpkin, Goat’s Cheese and Sage Tart in a Broccoli Crust

October 27, 2019 2 Comments

  I admit I just ‘love’ pastry and a crustless quiche somehow can ‘miss the point’ in my dietary regime! I have therefore flirted with other ‘pastry’ options and substitutions and you’ll see some in the links at the end of this feature. But I haven’t tried a cheesy one with broccoli and wondered how[Read More]

Get Ahead For Thanksgiving 2018

November 16, 2018 Leave a Comment

Is there any date on the US calendar that causes more excitement than Thanksgiving? Probably not, but it’s not without it’s angst too. Post-op WLS patients either know from years gone by that it can be the start of a holiday regain (and thereby dread it or vow to make this year different); and newbies[Read More]

Pumpkin Spice Latte for WLS Post-Op Sipping

November 1, 2018 Leave a Comment

  Now that the ghosts and ghoulies have gone to bed, and the mercury has dropped here like a lead balloon, here’s a lovely way to use up some of the inevitable discarded pumpkin from Hallow’een,  in a soothing and restorative way – as a pumpkin and coffee latte drink, delicately flavoured for warming comfort. [Read More]

Devillishly Good, Bariatric-Friendly, Pumpkin Soup

October 30, 2018 Leave a Comment

  DON’T THROW AWAY YOUR PUMPKIN!  This jewel of a golden globe can cast a sweet spell and make a magical soup – perfect for Hallow’een or post trick or treat eating.  Used in this soup recipe it provides a warming, almost devilled, lift to an autumnal veggie and wls favourite. It makes 6 good sized[Read More]

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