It’s been reported that tonnes of pumpkin will go to waste over the coming days from all that lantern carving. I’m not surprised but am determined that I won’t be adding mine to the pile. I have already made soup and a cake and will refresh myself with the ideas here, but have already[Read More]
pumpkin
Pumpkin, Goat’s Cheese and Sage Tart in a Broccoli Crust
I admit I just ‘love’ pastry and a crustless quiche somehow can ‘miss the point’ in my dietary regime! I have therefore flirted with other ‘pastry’ options and substitutions and you’ll see some in the links at the end of this feature. But I haven’t tried a cheesy one with broccoli and wondered how[Read More]
Mid-Autumn 2019 Bariatric Cookery Newsletter Out Now!
Our Mid-Autumn 2019 free Bariatric Cookery Newsletter has just gone out to all subscribers. Have you got yours? This one has some great seasonal recipes for this time of year; details of our new Solo Dining Club strand of meal ideas; and advice on a newish craze or regime Intermittent Fasting – or[Read More]
Get Ahead For Thanksgiving 2018
Is there any date on the US calendar that causes more excitement than Thanksgiving? Probably not, but it’s not without it’s angst too. Post-op WLS patients either know from years gone by that it can be the start of a holiday regain (and thereby dread it or vow to make this year different); and newbies[Read More]
Pumpkin Spice Latte for WLS Post-Op Sipping
Now that the ghosts and ghoulies have gone to bed, and the mercury has dropped here like a lead balloon, here’s a lovely way to use up some of the inevitable discarded pumpkin from Hallow’een, in a soothing and restorative way – as a pumpkin and coffee latte drink, delicately flavoured for warming comfort. [Read More]