Cake for breakfast? Well not quite … but these scrumptious Choccy & Raspberry Protein Breakfast Squares are just as squidgy as brownies and are certainly cake-like rather than chewy like a bar. Made with oats, bananas, raspberries, cocoa powder or chocolate protein powder (which I used), and a smidgens of unsweetened peanut butter, they can[Read More]
pudding
Mango Fool
I often ask at Support Group meetings and also on Forums what kind of recipes you would like and the answer is often for something simple. Many newbies also say that the soft or puréed stage of eating is tricky and they would like more help with ideas and recipes for this ‘amber’ stage.[Read More]
Choccy-Chia Pudding
This week has always been an indulgent one in my calendar – it’s Valentine’s Day, a special friend’s birthday and also my wedding anniversary to the much-loved Mr B. This year we celebrate 39 years together and so a sizzling steak and oft-requested chocolate pudding is on the menu tonight. This is[Read More]
WLS Valentine Dining … All You Need Is Love?
Love At First Sight Or A Slow Burn? Some say love at first sight is a load of codswallop! We say it all depends on who (or what) you are looking at. Some move quickly while others prefer to take it slow and find their true love – and why not?
Waist Not! Healthy Ways With Leftovers
GUEST POST: Tucking into the vast choice of left-overs in the fridge is almost as much part of our Christmas indulgence as the main Christmas Day lunch. The great thing is we’re not wasting the excess food we create from catering for twice as many as we have around the table on the big[Read More]