Over the last year I have published, from time to time on Instagram, some advice tips – called The ‘Bariatric Bee’, and they cover just about every subject relating to WLS in the form of motivational tips that I have unearthed or found to be helpful as you progress from pre-op to veteran post-op. I[Read More]
protein
Fruity Jelly Cubes – A Simple Summer Snack – Super Simple Recipe 24
One of the downfalls of this ‘strange time’ we’re going through has been the stay-at-home time for me which means there are snack temptations at every turn. Plus there has also been some boredom which is so easy to fill with eating! I have therefore been stocking up with healthier snacks rather than imagining for[Read More]
PPPP’S – Protein Pizza Pepper Poppers!
A selection of Pizza Poppers with ragu and salsa sauces, various cheeses and toppings I first came across these ‘snacks’, an appetiser idea (for party food) many years ago, but quickly realised they were perfect as a bite-sized main meal option for post-ops and so used them extensively after my own surgery. They,[Read More]
Skinny Latte Protein Overnight Oats
Wake up it’s a brand new morning! That’s what I told myself today when I woke but couldn’t work out the day (nor week to be honest!) – all I knew was that it was a great new day and another opportunity to plough on with some healthy eating mid this pandemic and the[Read More]
Know Your Protein – Pick and Mix It!
Protein, when it comes to food groups, is the most talked about and discussed one for the WLS patient. Are we getting enough, the healthiest sort, can we easily get it without meat? And so on … It seems timely, at a time of lock-down, when food supplies are limited, to check this out again[Read More]