Our latest free Bariatric Newsletter has now gone out to subscribers. Have you got yours?
protein shake
Breakfast Morning Glory
With the colder weather and chillier mornings arriving I often opt for oatmeal for breakfast. Sometimes I don’t have the time to stop and eat a warming bowlful and have now found the answer in an oatmeal based shake instead. It has all the comfort of cookies and milk but with the protein
New Autumn/Fall 2016 Newsletter Out Now!
Our latest free Bariatric Newsletter for the Autumn/Fall has just gone to subscribers. Have you got yours? If you haven’t subscribed and wish to then go to the home page (top right hand corner) and future ones will come straight to your inbox. If you’re not sure and wish to take a peek at[Read More]
Low-Cal Frappuccino with Added Protein
I know that many of you adore a yummy coffee drink in the morning, yet feel guilty if it replaces breakfast or another meal. I also know that many of you would like to make a low-calorie frappucino at home that would rival any coffee shop offering (that’s cheaper too). And others tell me that[Read More]