With the colder weather and chillier mornings arriving I often opt for oatmeal for breakfast. Sometimes I don’t have the time to stop and eat a warming bowlful and have now found the answer in an oatmeal based shake instead. It has all the comfort of cookies and milk but with the protein
protein shake
Low-Cal Frappuccino with Added Protein
I know that many of you adore a yummy coffee drink in the morning, yet feel guilty if it replaces breakfast or another meal. I also know that many of you would like to make a low-calorie frappucino at home that would rival any coffee shop offering (that’s cheaper too). And others tell me that[Read More]