Weight-loss surgery works on a number of levels but the main one is that you will be restricted in how much you can eat in one sitting. Your surgeon gives your body something of a re-set and you gain a new built-in portion control system. For many this works fabulously well and for a good period[Read More]
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The Clock’s Ticking Towards New Year’s Eve – Are You Prepared?
That clock is steadily ticking towards midnight on the 31st December and New Year’s Eve! What plans, if any do you have? I have a very special party to attend – a joint New Year and notable Birthday celebration where I know food will be in abundance and wine will be flowing freely. I’m not[Read More]
Bariatric Cookery – It’s Not Just About Eating Less!
Losing and keeping the pounds off after weight-loss surgery largely depends not just on eating less, but upon eating the right foods, with the right nutrition, in the optimum amounts. But finding the foods you can, and moreover want to eat, and making the transition from your ‘old life’ to a healthy new one,[Read More]