These stay-at-home orders, due to the virus crisis, have had some positive effects (believe it or not there have been some), but I know for the majority of WLS patients there have been some many more real negatives. It’s become a very messy time. Routines are thrown out, anxiety begins or resurfaces, food[Read More]
portion control
Happy New Year 2020!
I hope this morning you have risen with enthusiasm for the new decade ahead and are raring to go to put into practise all good intentions. You could be forgiven however if you feel a tad confused, bewildered and basically swamped with all that information out there on bariatric surgery, the WLS regime[Read More]
Christmas 2019 Bariatric Cookery Newsletter Out Now!
Our latest free BUMPER Christmas 2019 Bariatric Cookery Newsletter has just gone out to subscribers – have you got yours? There’s much to read and view – recipes, advice, offers and general tips on making this the ‘Season to Jingle and Mingle’. Here’s a taste of what you can find: If[Read More]
Vacation or Staycation Holiday Hacks Coming Up!
I have it on good authority that this week’s weather forecast in the UK is improving and we’re likely to see some drier, sunnier weather for the coming Bank Holiday weekend. I also have been told reliably that the weather down under is mild, dry and sunny and that some parts of the US are[Read More]
Are You Dabbling With The Wheel Of Food Fortune Or Do You Want Success On A Plate?
Do you second guess your portions by eye-balling them? Play a bit of Russian Roulette (hoping for the best), or methodically and consistently weigh and measure foods to ensure you get the right portion and proportion of macros for all your meals after WLS? In the early days post-op I was a bit of a[Read More]