Since the start of the new year I feel I have been bobbing along like a plastic duck in a bath answering queries from just as many pre-ops as post-ops – changing my hat and direction as each new wave hits! There’s no doubt that the new year brings about a rush[Read More]
portion control
Christmas 2018 Newsletter Out Now!
Our free Christmas 2018 Bariatric Cookery Newsletter has now been published and sent out to all subscribers. It’s a bumper issue! There’s at least 12 detailed specially festive or holiday recipes; links to countless more (including the Main Event); some great advice from Nichola (bariatric dietitian) on how to survive the foodfest after WLS;[Read More]
So What Do The ‘Experts’ Think Brings About WLS Success?
I was delighted to take part in this feature by Kristin Willard for her website – 8 of us so-called ‘experts’ (mainly by experience) or well-known folk in the WLS world (and successful patients), gave an account of just one top tip that made all the difference to weight-loss surgery success. You’ll be surprised[Read More]
AUTUMN 2018 BARIATRIC NEWSLETTER OUT NOW!
Our latest Autumn 2018 Bariatric Cookery Newsletter has just gone out to all subscribers (hope you got yours!). It’s a bumper edition, fitting for the time of year when so much is changing and plans are afoot. There’s recipes galore using seasonal ingredients; a reminder on those ‘back to basics’ after a laissez-faire[Read More]
The Definitive Bariatric Cookery ‘Back to Basics’ List
This week I have mentioned ‘Back to Basics’ on many occasions to those who want to get back on track. But what are they? Here we give you the definitive list … Eat a 3 meals a day with a couple of optional small snacks that are high in protein, low in fat[Read More]