GUEST POST: Did you know that our total energy expenditure (TEE), or the amount of calories we burn each day, is not really about how much we move? It’s mainly down to the basic processes essential for life – basal metabolic rate (BMR) – which makes up around 60-80% of energy use. Then we burn some
It’s December 31st, 2015. You hop on the scales and you weigh the exact same amount you did on January 1st, 2015. How would you feel? Happy? Sad?