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Life in Quarantine : 7 ways to bring back some routine and a sense of normal

April 25, 2020 Leave a Comment

  Things are a bit tough and tricky at the moment aren’t they? Doesn’t matter if you’re pre-op, early-post-op, a mid-term bariatric patient or, like me a bit of a veteran post-op – we have all been handed a new set of challenges on our bariatric journey. Normal, as we knew it, is no longer[Read More]

7 Rules For Low-Carb Eating To Reverse Regain, Kick-Start Stalls & Stay or Get Back On Track

April 22, 2019 Leave a Comment

A Post-Easter Blog!   Is It Over Yet?   For some (read “Me” for this) it began on Shrove Tuesday or Pancake Day with all the excitement of tossing pancakes and retrieving them from the floor or dog (and conveniently forgetting how many I had already eaten). A couple of birthdays, an anniversary, a school[Read More]

How To Break A Weight-Loss Plateau Or Stall

March 21, 2018 Leave a Comment

One of my post popular queries, and the one I constantly see on Forums from early and medium post-op patients, relates to weight-loss stalls and plateaus. Different to weight regain (which I have covered previously) this often requires a different approach to rectify or jump-start.  Often the best ideas and solutions come from those who[Read More]

Weight Loss Stall Or Plateau And How To Overcome It

November 8, 2017 Leave a Comment

So you have been losing weight successfully after WLS and then all of a sudden the numbers on the scale seem to stop moving. We’re not talking about those ‘very early days’ post-op small blips where the body is simply re-calibrating, but longer term when you begin to doubt the loss will happen again. What[Read More]

What is a “Slider” Food?

April 8, 2016 29 Comments

    To the weight loss surgery patient slider foods are the bane of good intentions and ignorance often causing dumping syndrome, weight loss plateaus, and eventually weight gain. Slider foods, to weight loss surgery patients, are soft simple processed carbohydrates of little or no nutritional value that slide right through the surgical stomach pouch[Read More]

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