I’m a great believer in the ability of exercise to help with weight-loss and toning after WLS but have always recognised that weight-loss really does begin and often end on the fork. As a weight-loss method exercise alone isn’t up there with the real contenders but the ‘movers and shakers’ do acknowledge its importance for[Read More]
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Does Portion Size Really Matter If You’re Eating Healthily?
We’ve looked a few times this month (and last) at some of the myths surrounding weight-loss, health, fitness and food choice – some surprising and some conflicting. It has made me re-evaluate a few things and recognise the complexity of others, but one thing I still hold dear …. weight-loss still begins and ends[Read More]
Bariatric Portion Plate Now Launched!
Undoubtedly the most frequent question I am asked on this website, on social media sites, at Support Group meetings, seminars, by journalists and via personal e-mails is ‘How much should I eat or a WLS patient be eating after surgery and what food groups should it be made up of?’ Well it isn’t[Read More]