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Do’s and Don’ts Of Goal Setting

December 28, 2016 Leave a Comment

  I love this time between Christmas and New Year – a time for me to sit back and ponder over the year gone by and the year to come, but no pressure as yet to clean out the kitchen, sort the piles of receipts and bills, although there’s the thank you notes to write.[Read More]

Are You Too Busy Mopping Up The Floor To Turn Off The Tap?

December 27, 2016 Leave a Comment

  I haven’t quite got my head around my new year plans and resolutions as yet, but I have been reading quite a bit about changing my mindset to make it more of a reality rather than a pipe dream.    I have documented before my struggle with setting exercise goals (and tried various different[Read More]

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