A selection of Pizza Poppers with ragu and salsa sauces, various cheeses and toppings I first came across these ‘snacks’, an appetiser idea (for party food) many years ago, but quickly realised they were perfect as a bite-sized main meal option for post-ops and so used them extensively after my own surgery. They,[Read More]
pizza
Lo-Dough – The New Found Sensation!
Many of you old timers to Bariatric Cookery (and some of you new to the website) will know that I don’t make a fanfare of many products that come my way. Especially if they promise great taste with low calories, low fats, low sugar and ease of use (a very big ask). Coupled with[Read More]
New Late Winter 2018 Newsletter Out Now!
The latest free Bariatric Cookery Newsletter has now been sent out to all subscribers – I hope you have had yours (check your inbox). It has some sage advice on using leftovers and repurposing food plus some new recipes for you to try with these thoughts in mind. If you haven’t subscribed[Read More]
Can You Pass The Pizza And WLS Test?
One of my most popular and early recipes for post-op bariatric eating in my first cookery book ‘Return to Slender’ (see details here) had a recipe for pizza using a low-carb or wholemeal tortilla as its base. Since then I have flirted with bases made with cauliflower, a cheesy mixture, bean protein and more[Read More]
Hallow’een Treats That Don’t Make Your Skin Crawl!
PETRIFYING PUMPKINS! The clock is ticking and Hallow’een is slowly creeping closer. So too are those sweet/candy treats …. STEP AWAY! I don’t want to be a fun-stripper, party-pooper or worse, but trust me … once the sampling begins it’s hard to stop. From now until Christmas there will be a whole[Read More]