Bank Holiday in the UK; Memorial Day in the US and first long holiday weekend many places elsewhere – all of these mark the unofficial start to summer! Whether you’re home or away, feasting with family and friends or
At long last the mercury is rising in the UK and we’re all set for our first taste of summer. This coincides quite beautifully with our first crop of early ruby rhubarb from our small but productive kitchen garden. So we’ve used this serendipity to make a bariatric-friendly rhubarb cake. You can serve
A slice of quiche packed for lunch in our Bariatric Bento Box I often eat quiche – it’s versatile, easy to prepare and stores well. It also lends itself to so many meal occasions – main meal, light lunch, supper, picnic and alfresco dining alike. What I have always done post-op is to avoid the
Sometimes I hesitate in posting a recipe or food idea because it is so easy – sometimes only having about 3 ingredients! Then I realise that they are often my food and fall-back staples that I make every week and are worth sharing.
I’m always looking for recipes that are multi-purpose for use. Something that serves as a great main meal but then can be used in the lunch box or re-purposed for a meal the following day without becoming boring. Frittata is one such dish because it is wonderful hot from the pan just plain or with