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Summer Holiday Long Weekend Recipes

May 27, 2016 Leave a Comment

    Bank Holiday in the UK; Memorial Day in the US and first long holiday weekend many places elsewhere – all of these mark the unofficial start to summer!  Whether you’re home or away, feasting with family and friends or

Two Party Nibbles with the Bariatric X-Factor

December 30, 2015 Leave a Comment

  As we head towards the final party of the year my thoughts turn towards what I can usually eat at a buffet spread. Too many pastry, fried and ‘beige’ offerings often means I ‘feast’ on the garnish! For that reason if I’m not hosting the event and it doesn’t cause offence (and it rarely[Read More]

The Clock’s Ticking Towards New Year’s Eve – Are You Prepared?

December 29, 2015 Leave a Comment

That clock is steadily ticking towards midnight on the 31st December and New Year’s Eve! What plans, if any do you have? I have a very special party to attend – a joint New Year and notable Birthday celebration where I know food will be in abundance and wine will be flowing freely. I’m not[Read More]

7 Smart Eating Strategies for Holiday Eating

December 9, 2015 Leave a Comment

And so it seems we’re off! Yes the office parties, school Carol services, Christmas Fairs, Support Group celebrations and even the slimming club Christmas jaunts are full steam ahead. All well ahead of the big celebration but all testing your willpower and resolve to stay on track. It’s hard to maintain your willpower and your[Read More]

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