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Parma ham

A Tantalising Traybake – Chicken ‘Parma-Kiev’ Style

August 6, 2020 Leave a Comment

I don’t quite know when I discovered the joys of a traybake but it does seem a long time ago – and they are one of the recipe and meal options I still use post-op to feed myself, my family and friends. I always ensure that there is sufficient protein and veggies in the mix[Read More]

Peach and Parma Ham Salad – Super Simple Recipe 18

June 18, 2019 Leave a Comment

So research (although not authoritative or quantifiable) tells me you want easy and super simple for some of your meals, especially during the week. Here is one that I use frequently and since time is of the essence I am not going to spout on too long about it – save to say if you[Read More]

Pizza The Action!

April 14, 2015 2 Comments

This last weekend I went to an 80th birthday party where a good number of the elderly crowd were runners. And they are runners in the present sense – still out running several miles a week in all weathers. In between their energetic dancing forays onto the disco floor (I kid you not!) they chatted[Read More]

Pancake Day: Have A Flippin’ Great Time!

February 16, 2015 Leave a Comment

    Sweet, savoury, thick, thin, crispy, crepes, American pancakes, fruity or chocolaty … however you like your pancakes – there’s a whole host that you could enjoy this Shrove Tuesday.    Personally I love savoury pancakes more than sweet ones and a current favourite includes some herb flavoured ones with smoked salmon, yogurt or[Read More]

Bang On! Recipes for Bonfire Night

November 4, 2013 Leave a Comment

Remember, remember the 5th November!   How could we forget it? There are umpteen deals on groaning shelves for special sausages and burgers, mountains of fist-sized potatoes (all the better for baking) and spooky cupcakes galore whose sugar levels give me a scare!   So what to have on this special festive occasion if you’re a bariatric[Read More]

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