Everyone loves a dip – whether it’s for party food, a lunch box addition, a support group offering or legitimate snack. We make them quite often and have a whole repertoire in our archives from bean, avocado and salsa to more unusual beetroot (use the search box to see what’s on offer!). Here is a
GUEST POST: After bariatric surgery you always have three choices when lunch time comes around: Skip lunch Go out to eat Eat a packed lunch Although skipping lunch may have its short-term benefits such as getting more work done, it does have significant shortcomings. You will miss an opportunity to meet your protein goals for
We made this Spinach and Ricotta Frittata (a kind of Spanish omelette) to celebrate the arrival of our new Bariatric Bento Box. It’s protein-rich, easy to make and delicious both hot and cold. We like to serve with salad but it would make an equally good meal with other seasonal vegetables or just by itself.
I often look to my storecupboard (and freezer) for a quick and easy supper. This one, made with high protein tuna and beans, and prepared earlier in
In my postings to date this year (and also in the latest newsletter see here), I have advocated making resolutions that are easier to keep than the stir-crazy ones we usually see at this time of the year. Perhaps the best resolution I have made is to keep it simple, keep it fresh. I