GUEST POST: One of the reasons I believe that diets ultimately fail, is that we usually start them in a negative frame of mind – because we feel bad about the way we look or feel. What’s more, for the majority of us who have been on repeated diets, it is difficult not to feel[Read More]
optimism
The Importance of Optimism
I think it is especially hard at this time of year to focus on new starts, good continued habits and sticking with the exercise regime. Mornings can be frosty or chilly at best, days can be unforgivingly short with so much to do, and the calendar is so full of must-do things! Negative thoughts often[Read More]