Old-timers to the website will know that I often suggest a low-fat cooking spray in my recipes for spritzing or spraying cookware or food prior to cooking or baking. I have often in the past used a ready-made spray (like Frylight or Pam) but now often use one that I make myself. Why? well it’s[Read More]
oil
Dairy or Not?
GUEST POST: Any serial dieter will tell you to steer clear of the dairy cabinet. It’s full of saturated fat that will play havoc with heart and waistline. Opt instead for low-fat processed spreads,skimmed milks and fat-free cheeses. Big mistake. Fat is not the villain we once thought it was. There is no doubt[Read More]