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nutrition

Losing Weight- It’s More Than Just Eating Less and Moving More

September 29, 2018 Leave a Comment

GUEST POST: Did you know that our total energy expenditure (TEE), or the amount of calories we burn each day, is not really about how much we move?   It’s mainly down to the basic processes essential for life – basal metabolic rate (BMR) – which makes up around 60-80% of energy use.   Then we burn some[Read More]

Is All Cheese The Same?

January 22, 2018 2 Comments

  GUEST POST: Laughing Cow spreadable cheese triangles versus Philadelphia cream cheese? Is there really a difference? What about harder cheeses? Many of our patients seem to often choose the creamier spreadable cheeses after WLS or bariatric surgery. But are they the best options? Let’s go through the nutrition facts together. We’ve also added in[Read More]

What’s In Season?

August 17, 2017 Leave a Comment

I have been away from home the last few days staying in a different location to one I am familiar with – this brought some unexpected new experiences of food choice when you live nearer to a lively urban environment. I enjoyed some fabulous Indian tiffin-box food; a few slices of artisan bread baked with[Read More]

WLS Fact v Myth: 5 Day Pouch Test

February 19, 2017 26 Comments

  Today I am delighted to announce a collaboration with two very experienced bariatric dieticians who will bring some further professional advice to bariatriccookery.com  Lisa and Monica (see their profiles below) will bring some much-needed, scientific-based information to bariatric patients who are faced with constant (and sometimes conflicting) advice relating to their diet/lifestyle/exercise regime pre-[Read More]

How To Read A Nutrition Label And Lose Weight

January 2, 2017 Leave a Comment

    Your WLS Team will all suggest that post-op you arm yourself with good nutritional food that complies with the less than 3-5% fat and sugar rule for healthy and bariatric-friendly meals. That’s fine if you follow recipes where the nutritional information is given (we give them here at Bariatric Cookery), but what about[Read More]

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