This morning I have pushed the button to send out my latest and FINAL free Bariatric Cookery Newsletter. In it there’s news of my impending closure of Bariatric Cookery (although the website will stay ‘live’ until March 2021 as an archive and WLS resource). To save me from having to repeat myself, and indeed[Read More]
newsletter
A Question & A Thank You From Carol
I have been sitting on this loser’s bench at Bariatric Cookery for almost 9 years now (and post-op coming up for 10) and have been thrilled to greet all-comers – pre-op, post-op and those supporting them. But I have rarely asked the question … Have you enjoyed my content so far? Well occasionally I do[Read More]
The Definitive Bariatric Cookery ‘Back to Basics’ List
This week I have mentioned ‘Back to Basics’ on many occasions to those who want to get back on track. But what are they? Here we give you the definitive list … Eat a 3 meals a day with a couple of optional small snacks that are high in protein, low in fat[Read More]
Weetabix Fruit Cake
Sometimes it’s good to revisit some recipes and this one, for a Weetabix Cake, is worth the return. It featured in our free Bariatric Newsletter back in 2011 but didn’t appear on the website. It’s a recipe that came from my cherished Bariatric Buddy Tom and we tinkered with it to reduce the sugar and[Read More]
Feeding The 10,000!
Overnight we had our 10,000th subscriber to the free Bariatric Newsletter! Thank you so much for allowing us here at Bariatric Cookery to share your weight-loss journey – we feel very privileged to be part of it.