Our latest free Bariatric Cookery Newsletter for New Year 2019 is out now! Have you got yours? If you haven’t subscribed as yet then take a look by clicking below: https://mailchi.mp/bariatriccookery/trust-the-wls-process You can subscribe to receive future ones on the home page (look out for the green subscribe box) or send me an[Read More]
new year
A Time For Reflection Before Setting New WLS Goals
Many of us are accused of either being blinkered or viewing WLS life through rose-tinted glasses but most of us do reflect on our decisions and choices over this period between Christmas and New Year. Many, me included, make plans (big and small) that we hope will make a difference to our health,[Read More]
New Year Bariatric Newsletter Out Now!
The 2018 New Year Bariatric Newsletter has now gone out to all subscribers – hopefully you have got yours. If you haven’t subscribed and wish to view it then click here There’s a whole host of advice about goal setting for 2018 and 5 seasonally-appropriate recipes to consider for the weeks ahead. [Read More]
2018 WLS Diet Mystery Solution Revealed!
So we’ve made it to the end of 2017 and now, after the usual surfeit of Christmas eating, all thoughts seem to turn to diets. You can’t open a newspaper, read a magazine, watch ‘the box’ or surf the web without being bombarded with the latest ‘amazing diet’ as recommended by so and so.[Read More]
Happy New Year 2016
So it’s the final day of the year at last … and I am delighted to have made it! Have your last few ones, like mine, been an over-stuffed comedown? One of my friends calls this time, ‘CHRIMBO LIMBO’, because everything does seem suspended. But the lethargic haze is now lifting and I[Read More]