The 2018 New Year Bariatric Newsletter has now gone out to all subscribers – hopefully you have got yours. If you haven’t subscribed and wish to view it then click here There’s a whole host of advice about goal setting for 2018 and 5 seasonally-appropriate recipes to consider for the weeks ahead.
So we’ve made it to the end of 2017 and now, after the usual surfeit of Christmas eating, all thoughts seem to turn to diets. You can’t open a newspaper, read a magazine, watch ‘the box’ or surf the web without being bombarded with the latest ‘amazing diet’ as recommended by so and so.
So it’s the final day of the year at last … and I am delighted to have made it! Have your last few ones, like mine, been an over-stuffed comedown? One of my friends calls this time, ‘CHRIMBO LIMBO’, because everything does seem suspended. But the lethargic haze is now lifting and I
As we head towards the final party of the year my thoughts turn towards what I can usually eat at a buffet spread. Too many pastry, fried and ‘beige’ offerings often means I ‘feast’ on the garnish! For that reason if I’m not hosting the event and it doesn’t cause offence (and it rarely
I find this a very tough time of year – so much to do, so little time to do it in, very short days and so many ‘must-dos’ that take over life! It’s therefore always at this time that I find I need to sit down and remember my regime, my goals, aspirations and