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new potatoes

New Potato, Roasted Pepper and Tuna Salad: The Bariatric Cookery Lunchbox Club Meal Idea 6

October 6, 2019 Leave a Comment

Here’s a wonderfully simple lunchbox idea made with cooked new potatoes (in their skins) with roasted peppers, tuna and green salad leaves. Cooking the potatoes for this dish means they can be tossed in the dressing while still hot and they will soak up the flavours, but you can use leftover cooked ones if it[Read More]

Sun-Dried Tomato Pork Tray Bake – Super Simple Recipe 16

May 20, 2019 Leave a Comment

Some Sundays I just don’t want to cook a roast with all the trimmings and yesterday was one of those days. I was busy finishing the next bariatriccookery newsletter which will be sent out this week so I had to delve into the freezer to see what could help provide a speedy meal. I came[Read More]

Bariatric Portion Plate Loaded!

April 25, 2013 Leave a Comment

  A few people have asked me what my Bariatric Portion Plate looks like when loaded with the ideal proportions of food. Well here’s lunch today for example … salmon fillet, asparagus spears and herby new potatoes.  As usual I will aim to eat the salmon first, asparagus second and then attempt the potatoes. I[Read More]

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