Our latest Mid-Autumn free Bariatric Cookery Newsletter has just gone out to all subscribers. We’re hoping that you have received yours safely. If you haven’t and wish to take a look then click on the link below and consider subscribing. All of the seasonal recipes above feature[Read More]
mushrooms
Quick Vegetable Stir-Fry
Sometimes I tire of deli fare, yesterday’s leftovers or a sandwich offering at lunchtime but still need to prepare something fast to eat. This super quick vegetable stir-fry is health on a plate and can be made in double-quick time with whatever vegetables you have in your refrigerator. Last time I made this I[Read More]
Craving Some Crunch?
Perhaps I have had too many soft and sweetish pancakes this week because today I definitely have a craving for something with a crunch and some deep savoury and fiery flavour!
Six Low Carb Veg-Swaps For Summer
GUEST POST: To avoid heavily processed, nutrient depleted carb over the summer, try getting your carbs and fibre from the abundant veg that summer brings. Here are a few quick and easy ideas:
Pecking Order on Valentine’s Day!
Just in time for Valentine’s Day comes one of my most favourite sausages in a heart-shape! I have long been a fan of Heck sausages not least because they are lean, full of meat, tasty and from Yorkshire (my old home). Now the sausage makers have cheekily changed their name and created a[Read More]