You might think it bad timing just before a UK Bank Holiday to be addressing a feature on cutting out or back on alcohol. It may well be (and there will be those who roll their eyes and scroll on by – and that’s fine). For some however it will be another uncomfortable reminder that
The first part of this feature (see here) was very popular and so now we come to the second and concluding part … read on
I often say that WLS is no quick-fix, indeed I don’t even like the work ‘fix’ because it implies guaranteed solution and ‘job done’ and that is so very, very far from the truth. Plainly speaking WLS is something of a journey that you undertake with no real ending – it’s not like a
GUEST POST: The unthinkable has happened – bad habits have crept back in. The very things you thought you would never do, you find yourself doing again. You swore off the desserts. You said never again to fast food. You told everyone that you would never go back … Then life
GUEST POST: If the gym’s not your thing and the weather outside is rubbish, it’s no excuse for giving up and crashing out on the couch. Here are five exercises you can rely on to get in shape that are easy to do at home.