Earlier this week we high-lighted the 10 most common mistakes made by those who have had bariatric/weight-loss surgery. The first (and some would say the most important) mistake you could make is failing to adhere to your vitamin, mineral and/or supplement recommendations and regime. Here it is again just to remind you …
minerals
You Must Be Mistaken!
This was one of those features that dropped into my inbox some time ago – I read it and then ‘saved’ it. I’m pleased I did because it has many of the elements of the ‘basics’ I continually mention. The research is from 2005 but just as relevant today. Read and digest these[Read More]
5 Or More A Day…Have We All Been Duped?
I have to say I have been more than a little persuaded by Zoe Harcombe’s feature in today’s Daily Mail that claims we have all been duped with the cynical 5 or more a day myth! She claims that the truth is that fruit and veg are pretty useless nutritionally when compared to other food[Read More]