I’ve lost count of the number of people who have contacted or messaged me to say that they are feeling anything from jittery to downright panic-stricken with the events happening globally at the moment. Some just clearly out-of-sorts and others paralysed with crisis inertia and on-going events. I have struggled with interrupted sleep;[Read More]
mindfulness
Feeling Stressed?
It’s been that kind of week hasn’t it? Aside from the US Election (which has been pretty full-on) there has been a building-up of plans for Thanksgiving and the rest of the holiday arrangements (another vote pleaser or not). Have you found that, like me, your to-do list is extra long again;[Read More]