I’m frequently asked what are my top 10 tips for success after bariatric surgery, or ‘what are the basics of eating after surgery’. I have covered this before in quite a few blogs, some briefly and some with a greater explanation (see here for general basics and here for when the scales stick or[Read More]
mindful eating
Is Your Kitchen Clutter Making You Fat?
Behavioural scientists believe clutter directly affects our waistlines. Discover how a few changes in your kitchen could help you shift the pounds… Brian Wansink, a behavioural scientist at Cornell University in America and author of Slim By Design, has been hailed the ‘Marie Kondo of the kitchen’, showing dieters how simple[Read More]
Bariatric Cookery – It’s Not Just About Eating Less!
Losing and keeping the pounds off after weight-loss surgery largely depends not just on eating less, but upon eating the right foods, with the right nutrition, in the optimum amounts. But finding the foods you can, and moreover want to eat, and making the transition from your ‘old life’ to a healthy new one,[Read More]