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Easy Like Every Morning

January 12, 2019 Leave a Comment

Regular visitors here and those who especially follow me on Instagram (click here) will know I am a huge supporter and lover of ‘overnight oats’ for making breakfast time easy. Most of the time I make these for mid-week eating when time is at a premium but these days, other than the times when we[Read More]

Best-Ever Bariatric Overnight Oats – Super Simple Recipe 5

August 21, 2018 Leave a Comment

  Quite a big fanfare, claim and decision to announce this recipe as ‘best-ever bariatric’ but not one I’ve taken lightly.  Overnight oats are a favourite here and perhaps they are yours too and we have covered quite a few versions and variations over the years. These include those with various fruits, nuts, seeds, differing[Read More]

Dairy or Not?

October 6, 2017 1 Comment

GUEST POST: Any serial dieter will tell you to steer clear of the dairy cabinet. It’s full of saturated fat that will play havoc with heart and waistline. Opt instead for low-fat processed spreads,skimmed milks and fat-free cheeses. Big mistake.   Fat is not the villain we once thought it was. There is no doubt[Read More]

Which Protein Choices Have Fooled You?

May 21, 2017 Leave a Comment

  GUEST POST: The top 5 foods that patients mistake for being high in protein…   Although many of the foods listed below sound like they should be high in protein, surprisingly they are not! Which ones have fooled you?   Hummus. Despite being made from chickpeas, the average store bought hummus has only 1[Read More]

When The Dish Ran Away With The Spoon!

September 27, 2016 Leave a Comment

    Now that the chillier weather has arrived I have moved back to having oats again at breakfast time. Over the years I have tried countless variations of porridge and breakfast oats – basic and posh (see here) but have been looking for something with a high protein count to kick-start my usual

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