As so many successful dieters can attest, if you want to succeed at losing weight it helps to pay attention not only to what you eat but also to what you write. As you follow your new WLS regime, writing down what you put into your mouth each day may help keep you from[Read More]
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A Day In My Bariatric Pouch
Today, yet again, I have been urged to post a typical day’s food that I have eaten to show the variety and quantities of food that you can expect to eat post surgery. In the past I have declined such requests for a number of reasons: my days aren’t too typical (I may be recipe[Read More]