This week I have mentioned ‘Back to Basics’ on many occasions to those who want to get back on track. But what are they? Here we give you the definitive list … Eat a 3 meals a day with a couple of optional small snacks that are high in protein, low in fat[Read More]
meals
Making Your WLS Regime A Success!
Way too often, people start a diet, especially at the beginning of the New Year, get excited about it for a few days, and then return to their normal habits when it gets in the way of their lifestyle. This goes for WLS patients too believe it or not! The major problem here is[Read More]
10 Tips For Success After WLS
I’m frequently asked what are my top 10 tips for success after bariatric surgery, or ‘what are the basics of eating after surgery’. I have covered this before in quite a few blogs, some briefly and some with a greater explanation (see here for general basics and here for when the scales stick or[Read More]
Write Your Way To Weight Loss
Sometimes the simplest things can have the biggest effect on your weight-loss. I’m not talking about surgery because that’s not simple, but those smaller, doable things that can have a greater impact than you would imagine. Things like measuring portions; introducing some activity and eating mindfully for example. Some are surprisingly very simple[Read More]