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‘Weighcation’ & Veggie Fest Revisit From ‘Return 2 Slender’

August 20, 2020 Leave a Comment

I’ve had a bit of a ‘weighcation’ during the virus lockdown period – given the scales a bit of time off and focussed more on health than the reading on the dial. Many of my allotment and gardening friends however have used their time to bulk up the veggies. I have tomatoes, butternut squash and[Read More]

Fishy Business, In A Good Way!

August 17, 2020 Leave a Comment

Yesterday I returned to my spa for a lazy lunch (and not so lazy swim). On the menu was a cod dish with crushed potatoes and it was utterly divine. It reminded me somewhat of a recipe I developed for my 1st ‘Return to Slender’ cookery and advice book which had a dish that featured[Read More]

A Tantalising Traybake – Chicken ‘Parma-Kiev’ Style

August 6, 2020 Leave a Comment

I don’t quite know when I discovered the joys of a traybake but it does seem a long time ago – and they are one of the recipe and meal options I still use post-op to feed myself, my family and friends. I always ensure that there is sufficient protein and veggies in the mix[Read More]

Summery Weekend ‘Secret Garden’ Chicken, Strawberry & Avocado Salad

July 4, 2020 Leave a Comment

Whether you’re going strawberry picking in your own garden (I have a little ‘secret’ one with just a few baby wild strawberries, borage and mint growing there – perfect for drinks and salads); at the local pick-your-own set up; or simply selecting a punnet from your local supermarket – here is a recipe that’s a[Read More]

Loaded Fish Finger Burritos – Bariatric Pantry + Recipe 6

June 16, 2020 Leave a Comment

I had genuinely hoped that we might have been out of lock-down or quarantine by now – and even though here in the UK things are easing, we still have a few strict measures in place which means some food shopping is still fraught for many. Yesterday saw the opening of some ‘non-essential’ stores in[Read More]

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