This is a recipe that was, and still is, going into the next free Christmas (and Winter) Bariatric Cookery Newsletter (in an abbreviated form). I almost left it out on the basis of space (the Newsletter gets bigger every year!) but then decided it was too good to set aside. It’s a succulent lamb casserole[Read More]
main meal
Rosti-Style Herder’s Pie – A Favourite Recipe Update
My original Herder’s Pie recipe (from my 1st ‘Return to Slender’ cookery book – details here) was probably the most popular one I ever did in the early days. Many WLS patients told me they enjoyed it enormously and their families loved it too. For many it was the first soft food meal after surgery[Read More]
Baked Chicken & Bacon Pesto: The Bariatric Cookery Solo Dining Club Recipe 3
Chicken & Bacon Pesto served on the Bariatric Portion Plate with Bariatric Portion Cutlery This is a dish that I often make if dining alone (or don’t wish to eat what others are having) and there’s an even simpler version of it (minus the bacon) in my latest book ‘The Bariatric Bible’ (details here)[Read More]
Crispy Chicken Legs with Mixed Cherry Tomatoes – Super Simple Recipe 20
I’ve had a busy family week and so find myself a little behind work-wise so have to do a little ‘overtime’ this weekend. With that in mind I am planning ahead an easy main meal that I can virtually ignore since it needs no mid-cook attention. It uses chicken legs and they are cooked until[Read More]
Easy Skillet Low-Carb Chicken and Courgette/Zucchini Lasagne
I don’t know too many WLS folks who fancy turning on the oven for a long period of time at the moment. We’ve had a bit of a heatwave in the UK, have sunny weather today, and even if the forecast looks a little cooler I have comfortably eased into cooking faster food[Read More]