GUEST POST: Who doesn’t love chocolate – I know I do! The delicious taste, smell and texture of chocolate has had people hooked for almost 2,000 years and it has become a traditional symbol of love on Valentine’s Day. However, many of us worry that it’s bad for us – and who wants to[Read More]
low-sugar
Perfect Low-Sugar Smoothies
I know so many new post-op patients find the fluid and soft food stages of eating after WLS really quite challenging. Although they are short, they do test the taste buds since the range of foods does seem quite limiting. Many advisors advocate drinking the odd smoothie or two during this time – it[Read More]