For many years pre-op, Friday signalled not just the end of the working week for me, but also curry night! This was the time to get out the take-away menu and order an Indian feast. Occasionally we still do that and I judiciously choose a spoonful of this and a dollop of that from[Read More]
low-fat
Back on Track!
After the excesses of the festive season I don’t know anyone who doesn’t want to get back to some sensible, basic eating. But it’s hard isn’t it? Veering between festive-fab and famine I don’t believe is the answer..I’ve been there far too often and it’s unsustainable. So we’re going to ease in gently at[Read More]