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PPPP’S – Protein Pizza Pepper Poppers!

June 6, 2020 Leave a Comment

  A selection of Pizza Poppers with ragu and salsa sauces, various cheeses and toppings   I first came across these ‘snacks’, an appetiser idea (for party food) many years ago, but quickly realised they were perfect as a bite-sized main meal option for post-ops and so used them extensively after my own surgery. They,[Read More]

Summer Bolognese

May 7, 2020 Leave a Comment

  During lock-down I have been attempting to lighten up some of our regular family and bariatric recipes to cut down on some the carbs. ‘Some’ of them (especially the simple sugar ones rather than complex ones) have been playing havoc with my regimen and seemingly also sewing up my clothes so that they fit[Read More]

One-Pot Quarantine-Kitchen Chicken & Vegetable Skillet/Bariatric Cookery Pantry+ Recipe 2

March 23, 2020 Leave a Comment

  Our first Bariatric Cookery Pantry + Recipe was very well received which I hope demonstrates there is a need for some quick and easy, nutritious recipes using store cupboard and freezer standbys to make a main meal for yourselves and family at this tricky time. The first one was a canny affair using 3[Read More]

OMG! Low-Carb, High Protein, Breakfast Scones/Biscuits

September 18, 2019 6 Comments

Sometimes you want a grab and go breakfast that isn’t a cereal or protein bar – something savoury to start the day but is ultra-convenient. I think I have found the answer because OMG! these are delicious and just the thing to pop in a bag, box or just your hand when leaving the house.[Read More]

Easy Skillet Low-Carb Chicken and Courgette/Zucchini Lasagne

July 29, 2019 Leave a Comment

    I don’t know too many WLS folks who fancy turning on the oven for a long period of time at the moment. We’ve had a bit of a heatwave in the UK, have sunny weather today, and even if the forecast looks a little cooler I have comfortably eased into cooking faster food[Read More]

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