Sometimes you want a grab and go breakfast that isn’t a cereal or protein bar – something savoury to start the day but is ultra-convenient. I think I have found the answer because OMG! these are delicious and just the thing to pop in a bag, box or just your hand when leaving the house.[Read More]
low-carb
Easy Skillet Low-Carb Chicken and Courgette/Zucchini Lasagne
I don’t know too many WLS folks who fancy turning on the oven for a long period of time at the moment. We’ve had a bit of a heatwave in the UK, have sunny weather today, and even if the forecast looks a little cooler I have comfortably eased into cooking faster food[Read More]
Leaf It To Me! Chinese Pork Lettuce Wraps
At the moment I am into spicier food with a bit of crunch. One easy to way to get that is to wrap your filling in a crisp lettuce leaf – Romaine lettuce is good but by all means use what is in season where you live or what you really like. I’ll leaf[Read More]
KETO & WLS – THE FACTS
It’s the morning after a celebratory Bank Holiday and Memorial Day weekend – and in our case here at Bariatric Cookery a birthday too. We wouldn’t be surprised therefore if you have jumped on the scales, wailed a little, then hit ‘browse’ on your device to look for ways to address this. No doubt, you[Read More]
7 Rules For Low-Carb Eating To Reverse Regain, Kick-Start Stalls & Stay or Get Back On Track
A Post-Easter Blog! Is It Over Yet? For some (read “Me” for this) it began on Shrove Tuesday or Pancake Day with all the excitement of tossing pancakes and retrieving them from the floor or dog (and conveniently forgetting how many I had already eaten). A couple of birthdays, an anniversary, a school[Read More]