It’s the morning after a celebratory Bank Holiday and Memorial Day weekend – and in our case here at Bariatric Cookery a birthday too. We wouldn’t be surprised therefore if you have jumped on the scales, wailed a little, then hit ‘browse’ on your device to look for ways to address this. No doubt, you[Read More]
low-carb
7 Rules For Low-Carb Eating To Reverse Regain, Kick-Start Stalls & Stay or Get Back On Track
A Post-Easter Blog! Is It Over Yet? For some (read “Me” for this) it began on Shrove Tuesday or Pancake Day with all the excitement of tossing pancakes and retrieving them from the floor or dog (and conveniently forgetting how many I had already eaten). A couple of birthdays, an anniversary, a school[Read More]
BGT Low-Carb Brunch Pie for UK Mother’s Day
BGT? Yes, not BLT, because this savoury pie or quiche has BACON, ‘wild’ GARLIC and TOMATOES as the main ingredients. This is what I plan to serve for part of our brunch on MOTHER’S DAY (in the UK) this year as a ‘lazy like Sunday morning’ offering. My own children will be cooking our main[Read More]
Lo-Dough – The New Found Sensation!
Many of you old timers to Bariatric Cookery (and some of you new to the website) will know that I don’t make a fanfare of many products that come my way. Especially if they promise great taste with low calories, low fats, low sugar and ease of use (a very big ask). Coupled with[Read More]
Tuscan Salmon
Tuscan Salmon on plate with bariatric portion control cutlery (details click here) I know of many post-op patients who now follow a low-carb or ketogenic regime of eating. Some of the evidence for such a way of eating is compelling but for the most part I simply follow a bariatric regime – I don’t like[Read More]