Our first Bariatric Cookery Pantry + Recipe was very well received which I hope demonstrates there is a need for some quick and easy, nutritious recipes using store cupboard and freezer standbys to make a main meal for yourselves and family at this tricky time. The first one was a canny affair using 3[Read More]
low-carb
OMG! Low-Carb, High Protein, Breakfast Scones/Biscuits
Sometimes you want a grab and go breakfast that isn’t a cereal or protein bar – something savoury to start the day but is ultra-convenient. I think I have found the answer because OMG! these are delicious and just the thing to pop in a bag, box or just your hand when leaving the house.[Read More]
Easy Skillet Low-Carb Chicken and Courgette/Zucchini Lasagne
I don’t know too many WLS folks who fancy turning on the oven for a long period of time at the moment. We’ve had a bit of a heatwave in the UK, have sunny weather today, and even if the forecast looks a little cooler I have comfortably eased into cooking faster food[Read More]
Leaf It To Me! Chinese Pork Lettuce Wraps
At the moment I am into spicier food with a bit of crunch. One easy to way to get that is to wrap your filling in a crisp lettuce leaf – Romaine lettuce is good but by all means use what is in season where you live or what you really like. I’ll leaf[Read More]
KETO & WLS – THE FACTS
It’s the morning after a celebratory Bank Holiday and Memorial Day weekend – and in our case here at Bariatric Cookery a birthday too. We wouldn’t be surprised therefore if you have jumped on the scales, wailed a little, then hit ‘browse’ on your device to look for ways to address this. No doubt, you[Read More]