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lasagne

Easy Skillet Low-Carb Chicken and Courgette/Zucchini Lasagne

July 29, 2019 Leave a Comment

    I don’t know too many WLS folks who fancy turning on the oven for a long period of time at the moment. We’ve had a bit of a heatwave in the UK, have sunny weather today, and even if the forecast looks a little cooler I have comfortably eased into cooking faster food[Read More]

Bank Holiday Heroes!

August 26, 2016 Leave a Comment

  Okay, this is it, the last UK Bank Holiday of the summer, so let’s not waste it

Six Low Carb Veg-Swaps For Summer

August 18, 2016 2 Comments

  GUEST POST: To avoid heavily processed, nutrient depleted carb over the summer, try getting your carbs and fibre from the abundant veg that summer brings.    Here are a few quick and easy ideas:

Rotisserie Chicken – A Great Shortcut To Dinner!

June 29, 2016 Leave a Comment

Am I the only person to stand in the supermarket aisle with little time to spare and not too much of an idea what to throw on the table for an evening meal after a busy day? Thought not … and yet I have to hand a plethora of recipes at my fingertips but they often[Read More]

Clear The Decks or Freezer: Make Beef and Rose Koftas!

November 19, 2015 Leave a Comment

  We have been eating from the freezer for a couple of weeks now – my attempt to free up some space for the Christmas goodies that are being tried and tested in our kitchen for the coming Christmas Newsletter and festive recipe posts. There seems to have been an over-order on extra lean minced/ground[Read More]

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