Okay, this is it, the last UK Bank Holiday of the summer, so let’s not waste it
lasagne
Six Low Carb Veg-Swaps For Summer
GUEST POST: To avoid heavily processed, nutrient depleted carb over the summer, try getting your carbs and fibre from the abundant veg that summer brings. Here are a few quick and easy ideas:
Rotisserie Chicken – A Great Shortcut To Dinner!
Am I the only person to stand in the supermarket aisle with little time to spare and not too much of an idea what to throw on the table for an evening meal after a busy day? Thought not … and yet I have to hand a plethora of recipes at my fingertips but they often[Read More]
Clear The Decks or Freezer: Make Beef and Rose Koftas!
We have been eating from the freezer for a couple of weeks now – my attempt to free up some space for the Christmas goodies that are being tried and tested in our kitchen for the coming Christmas Newsletter and festive recipe posts. There seems to have been an over-order on extra lean minced/ground[Read More]
Crafty ‘Cupcake’ Lasagne
Who loves lasagne? Who fancies a few bite-sized mouthfuls after WLS? Yes? Well then here’s a new bariatric treat for you – mini cupcake-sized lasagne with all the taste of the former indulgent type but made lighter and more digestible with the crafty use of wonton wrappers (often called spring roll wrappers) instead of[Read More]