Your WLS Team will all suggest that post-op you arm yourself with good nutritional food that complies with the less than 3-5% fat and sugar rule for healthy and bariatric-friendly meals. That’s fine if you follow recipes where the nutritional information is given (we give them here at Bariatric Cookery), but what about[Read More]
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In It For The Long Haul/Part 1
I often say that WLS is no quick-fix, indeed I don’t even like the work ‘fix’ because it implies guaranteed solution and ‘job done’ and that is so very, very far from the truth. Plainly speaking WLS is something of a journey that you undertake with no real ending – it’s not like a[Read More]
Portion Control: Not Just Wishful Shrinking
Controlling your portions doesn’t mean you need to eat tiny amounts or measure out precisely the number of peas on your plate. But if we’re eating too much, then we may need to retrain our brains to see a smaller-than-normal portion as satisfying enough. Here are some extra tricks to try so that[Read More]