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Italian

PPPP’S – Protein Pizza Pepper Poppers!

June 6, 2020 Leave a Comment

  A selection of Pizza Poppers with ragu and salsa sauces, various cheeses and toppings   I first came across these ‘snacks’, an appetiser idea (for party food) many years ago, but quickly realised they were perfect as a bite-sized main meal option for post-ops and so used them extensively after my own surgery. They,[Read More]

Summer Bolognese

May 7, 2020 Leave a Comment

  During lock-down I have been attempting to lighten up some of our regular family and bariatric recipes to cut down on some the carbs. ‘Some’ of them (especially the simple sugar ones rather than complex ones) have been playing havoc with my regimen and seemingly also sewing up my clothes so that they fit[Read More]

Classic Veggie Comfort: Aubergine/Eggplant Parmigiana

April 12, 2016 Leave a Comment

Every now and again I try a recipe re-vamp (to make it bariatric friendly) and it blows me away. This is one! I love aubergine/eggplant parmigiana – that classic northern Italian dish, made with vegetables, tomato sauce and cheese layered in a dish to make a wonderful bake. In a restaurant

An Easy Weekend Warmer

December 4, 2015 Leave a Comment

  Every Friday I try to plan an easy dish that I can cook over the weekend. It’s always a busy time since we frequently have a sports event to attend, some household and garden chores to deal with, and friends to see. Ensuring that I have the makings of a speedy and nourishing meal[Read More]

Crafty ‘Cupcake’ Lasagne

November 17, 2015 4 Comments

  Who loves lasagne? Who fancies a few bite-sized mouthfuls after WLS?  Yes? Well then here’s a new bariatric treat for you – mini cupcake-sized lasagne with all the taste of the former indulgent type but made lighter and more digestible with the crafty use of wonton wrappers (often called spring roll wrappers) instead of[Read More]

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