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hydration

Cheers To The UK Weekend Lock-Down Easing & US 4th July!

July 1, 2020 Leave a Comment

  This weekend, or more specifically Saturday, will see an easing of lock-down for many in the UK (when pubs in particular will open again, and many families and friends will be reunited), and in the US it will be a big 4th July celebration. After the past few months there will be a huge[Read More]

Cool it! With Just 4 Ingredient – Blueberry, Coconut and Lime – Popsicles

May 15, 2020 Leave a Comment

Sadly there is very little hope of delving into the supermarket freezer and finding a low sugar and low fat popsicle that doesn’t also have a whole host of additives too. I know that’s the case because I have, in the interests of research, sampled a good few! I gave up long ago and started[Read More]

Missing Your Barista? Then Try This Ice-olation Coffee!

May 12, 2020 Leave a Comment

I know many WLS patients are coffee lovers and whether this be a cappuccino, latte, americano or any number of frothy concoctions, they would seriously miss their fix! I hover around my coffee machine at most times of the day and have happily become my own barista during the lock-down. Now that the weather is[Read More]

Snack Attack? Time To Bite Back!

April 23, 2020 Leave a Comment

    These stay-at-home orders, due to the virus crisis, have had some positive effects (believe it or not there have been some), but I know for the majority of WLS patients there have been some many more real negatives. It’s become a very messy time. Routines are thrown out, anxiety begins or resurfaces, food[Read More]

Coronavirus – Keep Calm and Keep Well – Some Advice for WLS Patients

March 11, 2020 Leave a Comment

  The fear and anxiety that has been whipped up by the spread of the coronavirus (Covid-19) is growing daily and fuelled by rising figures of infection worldwide. It’s not something to be ignored, but walking that tightrope between panic (and maybe a little hysteria) and nonchalance (or a shrugging of shoulders) is tricky. Like[Read More]

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